Improve Core Integrity after Pregnancy

When:
February 3, 2018 @ 1:00 pm – 2:00 pm
2018-02-03T13:00:00-06:00
2018-02-03T14:00:00-06:00
Where:
Breathe Yoga and Wellness Center ૐ
119 W Milwaukee St
Janesville, WI 53548
USA
Cost:
$25-30

This interactive class will teach you:

*The anatomy of the core
*How to test for an abdominal separation after childbirth (diastasis recti), and what to do about it
*How to retrain the inner core, pelvic floor, and back after pregnancy (interactive class)

Please bring a yoga mat if you have one – some available for use.

About the Instructor:
Taught by Marian McCormick RDN,CPT, CLT, pre and postnatal fitness specialist, Dietitian/Nutritionist, and food sensitivity specialist

Cost:
$30/$25 for Members – Includes one free Breathe Yoga class for follow up!
Pre-registration required. No refunds 7 days prior to event.
Register through the tickets link.

Contact Kristin with questions at breatheyogaplace@gmail.com

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Feb
23
Fri
8:00 pm Brew and View at JPAC: Office Space
Brew and View at JPAC: Office Space
Feb 23 @ 8:00 pm – 10:00 pm
Brew and View: Office Space Presented by Rock County Brewing Company February 23rd at 8:00pm Tikets: $5 -Seating is limited to 100 people Join JPAC for our “Brew and View” Series in the JPAC Gallery.[...]
Feb
24
Sat
9:00 am Learning Through Play
Learning Through Play
Feb 24 @ 9:00 am – 1:00 pm
Drop in and join your child as he/she explores, discovers and learns through play. Play is an avenue through which children can express their emotions, build relationships with others and master difficult experiences. Play stations[...]
10:00 am 2nd Annual Ecology Symposium
2nd Annual Ecology Symposium
Feb 24 @ 10:00 am
Please RSVP for this wonderful event! This event is free and welcome to the public. Will include speakers, lunch, and discussion as a community!
10:00 am Open House at Angie’s on Main
Open House at Angie’s on Main
Feb 24 @ 10:00 am – 4:00 pm
Stop in and take a look around! We have 2 floors of goodies! New vendors and new products! You won’t be disappointed!

Contact Us

Downtown Janesville Inc
PO Box 8081
Janesville, WI 53547
Email:
info@downtownjanesville.com

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When:
February 3, 2018 @ 1:00 pm – 2:00 pm
2018-02-03T13:00:00-06:00
2018-02-03T14:00:00-06:00
Where:
Breathe Yoga and Wellness Center ૐ
119 W Milwaukee St
Janesville, WI 53548
USA
Cost:
$25-30

This interactive class will teach you:

*The anatomy of the core
*How to test for an abdominal separation after childbirth (diastasis recti), and what to do about it
*How to retrain the inner core, pelvic floor, and back after pregnancy (interactive class)

Please bring a yoga mat if you have one – some available for use.

About the Instructor:
Taught by Marian McCormick RDN,CPT, CLT, pre and postnatal fitness specialist, Dietitian/Nutritionist, and food sensitivity specialist

Cost:
$30/$25 for Members – Includes one free Breathe Yoga class for follow up!
Pre-registration required. No refunds 7 days prior to event.
Register through the tickets link.

Contact Kristin with questions at breatheyogaplace@gmail.com

Anchor Sponsors