Improve Core Integrity after Pregnancy

When:
February 3, 2018 @ 1:00 pm – 2:00 pm
2018-02-03T13:00:00-06:00
2018-02-03T14:00:00-06:00
Where:
Breathe Yoga and Wellness Center ૐ
119 W Milwaukee St
Janesville, WI 53548
USA
Cost:
$25-30

This interactive class will teach you:

*The anatomy of the core
*How to test for an abdominal separation after childbirth (diastasis recti), and what to do about it
*How to retrain the inner core, pelvic floor, and back after pregnancy (interactive class)

Please bring a yoga mat if you have one – some available for use.

About the Instructor:
Taught by Marian McCormick RDN,CPT, CLT, pre and postnatal fitness specialist, Dietitian/Nutritionist, and food sensitivity specialist

Cost:
$30/$25 for Members – Includes one free Breathe Yoga class for follow up!
Pre-registration required. No refunds 7 days prior to event.
Register through the tickets link.

Contact Kristin with questions at breatheyogaplace@gmail.com

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Feb 23 @ 12:00 pm – 4:30 pm
Flannel Fest @ Downtown Janesville
Flannel Fest will feature Games, Beer and fun. With a HomeBrew competition and a Craft Brew tasting. The event will also feature a .1 mile Lazy Mans run with multiple heats. Fastest to cross the[...]

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Downtown Janesville Inc
PO Box 8081
Janesville, WI 53547
Email:
info@downtownjanesville.com

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When:
February 3, 2018 @ 1:00 pm – 2:00 pm
2018-02-03T13:00:00-06:00
2018-02-03T14:00:00-06:00
Where:
Breathe Yoga and Wellness Center ૐ
119 W Milwaukee St
Janesville, WI 53548
USA
Cost:
$25-30

This interactive class will teach you:

*The anatomy of the core
*How to test for an abdominal separation after childbirth (diastasis recti), and what to do about it
*How to retrain the inner core, pelvic floor, and back after pregnancy (interactive class)

Please bring a yoga mat if you have one – some available for use.

About the Instructor:
Taught by Marian McCormick RDN,CPT, CLT, pre and postnatal fitness specialist, Dietitian/Nutritionist, and food sensitivity specialist

Cost:
$30/$25 for Members – Includes one free Breathe Yoga class for follow up!
Pre-registration required. No refunds 7 days prior to event.
Register through the tickets link.

Contact Kristin with questions at breatheyogaplace@gmail.com

Anchor Sponsors